Poor memory, focus and comprehension are typically associated with older adults, but these cognitive issues can begin in your mid-forties. Some experts believe that the downward spiral can start as early as the mid-twenties. Science has confirmed that structural changes and the reduction of important brain chemicals are responsible for the insidious transformation that undermines your cognitive performance and energy levels. Research indicates that acetyl-L-carnitine has a positive effect on fatigue, poor memory and other signs of age-related cognitive decline.
How an Acetyl L Carnitine Supplement Works
Also known as ALCAR, acetyl-L-carnitine is one of the most studied nutritional compounds. The amino acid is also an essential ingredient in Focus Boost, a premium dietary supplement designed to promote focus, memory, energy and a sense of well-being. ALCAR enables your body to produce energy by transporting fatty acids into the cells. It also protects your brain by removing harmful heavy metal toxins and counteracting the destructive effects of oxidative stress. Your kidneys and liver produce this compound and then store it in your brain, heart and skeletal muscles. Signs of an ALCAR deficiency include mental confusion and fatigue.
Improved Cognitive Function
Well-designed studies demonstrate that taking an acetyl L carnitine supplement improves mental acuity and memory by protecting the structural integrity of the mitochondria. Recent research studies in Scandinavia have shown that taking ALCAR provides an improved sense of well-being. Acetyl-L-carnitine also helps your brain perform better by boosting levels of dopamine that increase your attention span and motivation, which improves your concentration and memory. These positive changes will help you perform better academically and professionally.
ALCAR increases the production of cellular energy in the microscopic power generators known as the mitochondria. Athletes who take ALCAR experience greater stamina and shorter recovery times because of the enhanced level of fat conversion. A 24-week study published in the Journal of Physiology evaluated the effects of carnitine on performance during exercise trials. The athletes who took the acetyl L carnitine supplement increased their exercise capacity over 11 percent, but those who took placebos maintained their previous fitness levels. This beneficial metabolic process also supplies the energy that you need to meet the demands of your academic or professional life.
Sources of Acetyl L Carnitine
The best dietary sources of carnitine include red meat like lamb, venison, beef, duck and deep sea Arctic fish. Less significant sources include dairy products, whole wheat bread and chicken breast. You can obtain the benefits of the nutrient from a balanced diet and taking Focus Boost, a dietary supplement designed for college students, athletes and professionals. This holistic product can help you improve your memory, focus and energy.