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The Relationship Between Sleep and Cognitive Function

  The Relationship Between Sleep and Cognitive Function Most adults require between seven and nine hours of uninterrupted sleep each day to feel completely rested. Busy college students routinely sacrifice sleep to study or work on assignments, and professionals “burn the midnight oil” in order to meet urgent deadlines. The problem with this seemingly harmless […]

Foods for Brain Health

A healthy diet provides vitamins, minerals and other nutrients that make it easier for your brain to learn new information and withstand stress. Research indicates that certain foods provide significant benefits for brain health. These “smart foods” increase mental alertness, concentration and clarity, which improve your performance during exams, business presentations and athletic competition. If […]