Fatigue is one of the most common reasons that people consult their physicians. This ubiquitous modern day companion can reduce your mental and physical stamina. The condition makes it difficult to concentrate, learn and recall information. It can cause or worsen anxiety and depression. Fatigue that last longer than six consecutive months may be a sign of an underlying medical condition, but intermittent exhaustion is usually caused by lifestyle choices.
Shortcomings of Sugary Snacks and Energy Drinks
Many people attempt to boost their energy with sugary snacks, coffee and other caffeine-laden drinks. While these types of foods and beverages temporarily boost energy, they can cause a bigger crash when their effects wear off. Overreliance on caffeine can cause nervousness and heart palpitations, especially at higher doses. Excess caffeine also taxes your adrenal glands and prevents the organs from handling stress.
Poor Sleep and Diet
Busy schedules leave little time for sleep or eating healthy diets. Unfortunately, insufficient sleep and poor diets create and feed a vicious cycle that makes it difficult to accomplish your goals. It is impossible to sustain a high level of mental or physical energy without providing your body with proper sleep and nutrients.
How to Boost Physical and Mental Energy
You should sleep at least eight hours every night. During sleep, your body increases the production of a substance that supplies energy to the brain. Sleep increases physical endurance as well as memory and mental alertness. All-night study sessions and other counterproductive sleep habits have diminishing returns because they drain your energy and interfere with cognitive abilities.
Like a high-performance engine, your body requires the proper fuel. A healthy diet provides important nutrients that your body uses to create energy. You should increase your consumption of whole grains and fresh or frozen vegetables and fruits. Choose lean sources of protein like eggs, poultry and fish. Avoid fad diets and extreme caloric restriction.
You can also improve your energy with Focus Boost, a premium blend of seven natural ingredients. Each nutrient was chosen based upon its established record of performance and safety. These energy supplements include B12 and pantothenic acid, or B5. A deficiency in these nutrients increases your risk for fatigue and cognitive issues. These vitamins also help your body produce the hormones required to overcome stress. Unlike energy drinks and over-the-counter stimulants, Focus Boost contains energy supplements that do not cause uncomfortable or harmful side effects.
Are You a Candidate for Focus Boost?
Focus Boost was designed to help college students, athletes and business professionals increase their energy levels, memory and focus. If you rely on energy drinks or coffee to get you started and through your day, you should try Focus Boost.