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Foods for Brain Health

healthy brain food

A healthy diet provides vitamins, minerals and other nutrients that make it easier for your brain to learn new information and withstand stress. Research indicates that certain foods provide significant benefits for brain health. These “smart foods” increase mental alertness, concentration and clarity, which improve your performance during exams, business presentations and athletic competition. If you need to improve your cognitive performance, you should include these nutrients in your diet.

Premium Fuel

Your brain is like a sophisticated computer that operates on glucose. It requires a consistent supply of recently consumed complex carbohydrates to produce mental acuity. Normal blood sugar levels boosts energy and promotes stable moods. The best sources of this nutrient are fresh vegetables, fruits and whole grains like oatmeal, brown rice, beans, berries and leafy greens. Whenever possible, you should eat whole fruit instead drinking fruit juices that generally contain sweeteners like high fructose corn syrup.

Building Blocks of Life

Protein is a vital brain food that supplies your body with amino acids, which are converted into biochemical messengers known as neurotransmitters. These complex substances affect sleep, mood, memory and how well your brain processes information. They also help stabilize blood sugar levels. Great sources of protein include beef, pork, lamb, fish, poultry, eggs, dried beans and nuts as well as yogurt and cottage cheese.

Fat Can Be Your Friend

Fad diets that attempt to severely restrict or eliminate fat are unhealthy and potentially dangerous to your brain, which is 60 percent fat. Fatty acids supply the material that your body needs to produce specialized brain structures, such as the cell membranes. Studies demonstrate that omega-3 also nourishes and protects existing brain cell membranes, which improves memory and learning. Fat helps you to feel full and satisfied so that you can focus during the exam or business meeting. The best sources of brain healthy fats are whole eggs, olive oil, nuts, flaxseeds and coldwater fish like salmon, tuna, sardines and herring. You should reduce your intake of saturated fats and avoid the trans fats that are prevalent in margarine, packaged foods and soups.

Water Does a Body Good

It is also essential to stay well hydrated. Most wellness experts agree that the sensation of thirst indicates that you are already dehydrated. Water enables your body to perform essential metabolic functions and keeps your muscles and organs running efficiently. Dehydration can cause a loss of mental acuity. Pure water is preferable to an energy drink, soda or coffee because the high level of caffeine in these beverages can lead to dependence and energy crashes. Although these drinks provide a short-term energy boost, some people experience headaches, lethargy and anxiety when they attempt to cut back on caffeine. The general rule of thumb is that adults should drink 64 ounces of water evenly divided throughout the day.

Smart Pills and Brain Health

Focus Boost can augment your dietary efforts to improve mental acuity. This holistic nutritional supplement contains ingredients that were selected for their ability to enhance focus and memory as well as other higher level cognitive functions.