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The Relationship Between Sleep and Cognitive Function

sleeping and brain

 

The Relationship Between Sleep and Cognitive Function

Most adults require between seven and nine hours of uninterrupted sleep each day to feel completely rested. Busy college students routinely sacrifice sleep to study or work on assignments, and professionals “burn the midnight oil” in order to meet urgent deadlines. The problem with this seemingly harmless practice is that it can adversely affect your health.

Consequences of Sleep Deprivation

Without adequate sleep, you can experience brain fog, which makes it difficult to process information or find the words to convey your thoughts. In addition to poor memory, recall and focus, insufficient sleep can cause anxiety, confusion, depression and impaired motor skills as well as nausea, headaches and blurred vision. Inadequate sleep may cause you to make poor decisions and reduces your ability to handle multiple tasks. Counterproductive sleep habits, such as all-night study sessions, have diminishing returns because they drain your energy and interfere with your cognitive functions and abilities. Poor sleeping habits can also lower your immune system’s ability to fight off a cold or the flu.

Benefits of Adequate Rest

Getting sufficient sleep is one of the most important ways to increase your cognitive performance. While you sleep, your body increases the production of essential chemicals that supply energy to the brain and promote a phenomenon known as neuroplasticity. This metabolic process encodes memories in a manner that makes it easier for you to recall information for a test or during a presentation. A landmark study published in 2007 evaluated the relationship between academic performance and sleep. Researchers discovered that college students with normal sleep habits had higher GPAs than their counterparts who reported sleep deficits. In addition to better grades, sleep enhances mental stamina, which enables you to concentrate while competing in athletic events, studying or performing important projects at work.

The Focus Boost Advantage

In addition to proper sleep, Focus Boost can help you achieve your professional and academic goals. This holistic nutritional supplement contains important vitamins for brain health. Natural ingredients, such as B5 and B12, enable you to accomplish more because they help your brain to work more efficiently. Trusted Ayurvedic remedies like bacopa and the amino acid L-theanine enhance cognitive performance while alleviating stress that can interfere with memory and recall. This synergistic blend encourages the growth of new brain cells and protects existing ones. If you want to improve your performance at work or in a competitive academic setting, you should try Focus Boost.